13 natural remedies to relieve dry eyes

Dry eye or dry eye syndrome occurs when your eyes do not produce enough tears for lubrication. Sometimes, dry eye is so serious that It drastically impacts the quality of your life; making it harder to be productive at work and home.

Changing your lifestyle and seeking simple home remedies can make a difference in treating dry eye. However, it is advised that you see an eye care practitioner if the condition of your eye keeps getting worse.

 

Common Symptoms of dry eye:

Common symptoms of dry eye syndrome include:

  • Blurred vision
  • Discharge
  • Eye Fatigue
  • Feeling that there’s something in the eye
  • Heaviness in eyelids
  • Light sensitivity
  • Pain
  • Redness
  • Scratchiness

 

Causes of Dry Eyes:

Lack of tears in the eyes that can lubricate the eyeballs causes dry eye syndrome. Many medical conditions, surrounding environment and certain medications can lead to dry eye. Some of the medications that can cause dry eyes are:

  • Antihistamines
  • Acne Medication
  • Anti-depressants and anti-psychotic
  • Hormone therapy and oral contraceptives
  • Drugs to lower blood pressure
  • Nasal decongestants
  • Medications for Parkinson’s disease

 

Risk Factors of Dry Eyes:

  • Women are more likely to get dry eye than men
  • People above 65 years of age
  • Contact Lenses
  • Low blink rate because of prolonged screen time
  • Smoking
  • Vitamin Deficiencies
  • Chronic diseases like diabetes
  • Autoimmune conditions like lupus

 

  • Environmental extremes

 

Natural Remedies for Dry Eyes

Make it sure that your eye condition is the dry eye and understand the underlying cause of it by an eye examination. Removing the risk factors of dry eye can help in treating this problem.

However, the following home remedies give you instant relief as well.

 

●    Wash your eyelids and eyelashes with soaked cotton balls

Dip small balls of cotton in lukewarm water and clean your eyelids and eyelashes dabbing soaked cotton balls on them. Pay special attention to the area where you apply facial creams or other cosmetics.

You can add a little a small amount of salt in the water as well for better results.

 

●    Remember to Blink

The light from the screens of electronic gadgets like smartphones and laptop can cause irritation in the eyes as they reduce the blink rate. Insufficient and ineffective blinking (when your upper eyelid does not cover the whole corneal area) can prevent the layer of fluids from lubricating and nourishing the eyes. This layer of lipids can evaporate if you don’t blink frequently.

Give your eyes a blinking break from staring at the screen and close them for 20-30 seconds every 15-20 minutes.

 

●    Give your eyes some rest

Give your eyes rest by taking a break from staring screens and look away at something placed at a distance of 20 meters or more for 20 seconds. Also, sit back and close your eyes for 20 seconds once in a while during work.

 

●    Add Omega-3 to the daily diet

Fatty acids like Omega-3 improves the working of the gland that produce tears so they can reduce the symptoms of the dry eye naturally. The omega-3 fatty acid can be found in:

  • Chia Seeds
  • Fish oil supplements
  • Fatty fish such as tuna and salmon
  • Flax seeds
  • Soybean and Palm oil
  • Walnuts

●    Consume more Vitamins A, B12 and D

Vitamin A, B12 and D are vital for the eye but it is the lack of vitamin D can lead to dry eye. Vitamin D is usually found in:

 

  • Fatty fish
  • Beef liver
  • Dairy products
  • Soy milk
  • Egg yolks
  • Orange juice
  • Cereals
  • Cheese

●    Consume less Alcohol

Too much alcohol intake can lead to dehydration that can harm your eyes. Studies have found a connection between dry eye syndrome and alcohol consumption. Reduce alcohol consumption or eliminate it completely to find out if it’s contributing to the dry eyes.

 

●    Quit Smoking

Cigarette has thousands of chemicals that can cause irritation and dry eye. Smoking increases the risk of dry eyes as it changes the composition of the fluid in the eyes which can lead to dry eye symptoms. Also try to ensure that you confirm lens price in Pakistan        before you buy any contact lenses.

If you smoke, consider quitting. If you don’t smoke, use protective wears to shield your eyes from heavy smoking.

 

●    Stay Hydrated

Drinking more water is good for your eyes health as it helps in lubricating your eyes by producing more tears. Also, water helps in focusing better.

If you are not adequately hydrated, your eyes won’t be able to clear out debris or blink comfortably.

For your eye and overall health, you need to drink 8 to 10 glasses of water every day.

 

●    Sleep more

Lack of sleep can reduce the lubrication in your eyes which can cause multiple eye problems including dry eyes.

A normal person needs 7-8 hours of night’s sleep. If you feel difficulty in sleeping, you should try the following suggestions:

  • Create a comfortable environment for sleep; quiet and
  • Change the daytime For example, wake up earlier and work out in the morning.
  • Set a bedtime routine. Go to bed at a particular time every

 

 

●    Use prescribed Eye drops

Avoid using eye drops that contain preservatives as they can cause irritation especially if you use them frequently; 3-4 times a day.

Eye drops for red eyes may cause more irritation, therefore, sure that the drops you are using are especially for dry eyes. And ask your doctor for prescription lenses do not use any wrong contact lenses.

If your eye care professional has prescribed you some specific eye drops, you should use no other drops except the prescribed ones.

 

●    Use prescribed Gels and Ointments

Lubricating gels and ointments can relieve irritation of the eye provided they are being used on the recommendation of your eye doctor. They are thicker than eye drops and they coat your eyes to give you long-lasting relief. However, they can interfere with the vision for a while, therefore, it is better to use them before you go to sleep.

They can have certain side-effects:

  • Lack of good eye hygiene can cause more irritation
  • Thicker gels and ointments can affect the meibomian glands making dry eye even
  • They can mask the root cause of dry eye if used for an extended period of time
  • Overuse of gels can be

●    Use protective eyewear:

Dry eye can cause photophobia which is an eye condition that increases eye sensitivity to light. Use eyewear to ease up your dry eye syndrome or to keep it from getting worse. Following are the types of eyewear that are recommended:

  • Onion Glasses that trap irritating vapours
  • Wraparound sunglasses
  • Blue-blocking lenses and FL-41 filtered lenses

●    Change your environment

Sometimes high winds, low humidity, air conditioning, dust, smoke or heat can cause irritation and dryness. Move of such an environment if it’s possible. You can try the following things to reduce eye irritation:

  • Dry or blowing air from fans and air conditioning can cause Moving away from them can help.
  • Use a cool-mist humidifier
  • Keep windows closed
  • Use filters to block allergens and pollutants

Amazon UK and EU Disapprove Paid Reviews

Client reviews are advantageous to the two dealers and purchasers whenever composed really.

They pull in more clients to a vender’s item and, simultaneously, assist clients with settling on a keen purchasing choice.

In any case, when these  Leptitox reviews  are utilized to fulfill a vender’s advantage in excess of a purchaser’s need, at that point they neglect to fill their need.

That was the purpose of Amazon for refreshing their rules for their UK and EU commercial centers, which prohibit organizations from offering advantages like limited items or money installments in return for item reviews.

Amazon’s old rules permitted outsider dealers to give complimentary gifts or limited items to clients who post reviews of their items, given that the last concede getting impetuses from the organizations which they composed reviews for.

Since their refreshed network rules have been placed into impact, Amazon UK and EU preclude venders on their commercial centers to have paid reviews except if encouraged through the Amazon Vine program.

To discover how this functions, read the Customer Review Guidelines completely on the Amazon UK site.

What Counts as an Incentivised Review?

A client audit which was done in return for cash, free item or any comparable motivating force is viewed as a boosted or paid survey.

Outsider merchants on Amazon will disregard the organization’s new arrangement and putting their Sellers account in danger on the off chance that they do any of the accompanying:

Give a free or limited item, gift voucher, discount, money installment or other remuneration in return for the survey.

Give or retain free or limited items or different advantages later on dependent on whether the client composes a survey.

Utilize a survey administration where analysts’ proceeded with enrollment relies upon composing reviews.

Utilize an audit administration where you can rate clients dependent on their reviews.

Utilize an audit administration where clients register their Amazon open profile with the goal that you can screen their reviews of your items.

Beside disregarding Amazon’s new survey strategy, posting paid client reviews likewise damages the Federal Trade Commission Act.

It’s important, however, that the new approach of Amazon applies to all item classes aside from books, as they “permit the deep rooted practice of giving development audit duplicates of books”.

What does the New Policy Allow?

Not the slightest bit is Amazon attempting to be exhausting and unadventurous with its refreshed strategy.

The organization’s legitimate public statement states you are permitted to do the accompanying whenever you wish:

Offer limits that are commonly accessible to all Amazon clients, for example, Lighting Deals.

Give out free items at public expos, shows or other comparative scenes where you can’t screen whether the beneficiaries compose an audit or give or retain any advantages dependent on whether a survey is composed or the substance of the survey.

In addition, Amazon is doing you a major kindness by permitting you to distinguish zones in your item which you have to improve dependent on genuine client reviews.

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